Runcoach4U - 12 Top Tips

1.         Health check - ensure that you are fit to exercise and begin running.

2.         Correct shoes - get a gait anlysis from a good specialist running store. 

3.         Comfortable clothing - don't wear fabrics that will rub and chaffe.

4.         Build up slowly - don't do too much too early otherwise injury could be the result.

5.         Rest - rest is important, it's when the body makes those gains and adaptations.

6.         Eat and drink - replenish depleted stores after a run. Ensure you have enough energy on board when you begin.

 

7.         Stay safe - be aware of your surroundings.

8.         Listen to your body - if it hurts take a rest.

9.         Warm up and warm down - this will help make the exercise more effective and ease muscle soreness.

10.       Don’t ignore your core- don't ignore the rest of your body. It all helps you run more effeciently.

 

11.       Keep a log - this will enable you to keep track of your progress and plan ahead and allow you assess what went well and not so well during your runs.

 

12.       Enjoy your running!

 

 

 

 

 

Runcoach4U. Running coach serving Croydon and Bromley.

 

Warm up and warm down safely to help prevent injury. Static stretching should take place after a long or intense session.

 

Make sure that you are wearing suitable clothing. It should be comfortable. Many running specific clothing will help wick away sweat and moisture.

For ladies a supportive running bra is essential when running.

Choose shoes that suit your running style. Dont forget to change them although they may look in good condition. As a rule of thumb, shoes should be changed at least every 500 miles. if you can aford it have two on the go at the same time, they will last longer.

 Running with others helps to keep you safe. It will also help provide company and motivation on your runs.

 Wearing the correct clothing and footwear means that with a little care there are very few occasions when you cannot go out and run.

Running Bromley
 

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