Runcoach4U - About Me

 Firstly I’m passionate about running. I’ve been running ever since I could walk.

 

I’m middle aged now but still have an appetite and gain a great deal of satisfaction from a new training run, a first time race, clocking up a new best or a good for age based time.

I’ve been a running club member since 2004 and have competed in everything from 100 metres to 52.4 miles (a double marathon). I have completed a number of marathons including some overseas. You’ll often find me running in local races and most Saturday mornings I’ll be found at a local Croydon or Bromley parkrun either chasing a new best or pacing other runners so that they can improve their own times.

 

I have gained a number of fitness and running qualifications over the years from the YMCA, Bromley College, Newcastle College and UK Athletics. I also have a current enhanced CRB clearance from UK Athletics. Evidence of qualifications can be produced on request.

I can combine running know how, not only through qualifications gained, but also through tried and tested experience.

 

 Qualifications

YMCA Fitness Training Award for Fitness Instructor. NVQ level 2.

YMCA Module on Sports Accountancy. NVQ Level 3.

Certificate in Sports Coaching at Bromley College of Further Education.

Central Council of  Physical Recreation Community Sports Leaders Award. Bromley College of Further Education.

YMCA Module on Fitness for the Older Person. NVQ Level 3.

YMCA Module on Cardiovascular Machines. NVQ Level 3. 

EDEXCEL Level 2 BTEC First Certificate Sport from Newcastle College . Distinction gained. Including Modules in the Body in Sport, Health, Safety and Injury in Sport and Preparation for Sport.

United kingdom Athletics. Leadership in Running Fitness. Licence Number 2760563. Including Enhanced CRB check October 2010.

London Borough of Bromley Enhanced CRB check January 2011.

 

                  

                 Runcoach4U. Running coach serving Croydon and Bromley. 

                                                    Running into the finish at a recent 5km parkrun.

running Bromley

 Here is a film I made during a scenic 30km race across the North Downs in 2009. I have other running related films on You Tube.

                                Coming into the finish of the Brussels Marathon, October 2009.

 

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